In a modern urban resident, eyes almost around the day and quickly tired. This leads to vision problems. Even those who have not complained about pain for centuries, you need to rest. This can be done using special exercises. They will strengthen their eyes and help escape fatigue.
Rules for charging the science labelLike any gymnastics, the eye leads to a positive result only with regularity. It is necessary to follow all recommendations and follow the number of methods.
Charging of the science label aims to train muscle by stress and relaxation.
RelaxThe eyeballs are surrounded by muscles. There are ligaments inside - they are responsible for changing the curvature of the lens. If a person does not relax his eye muscles, then over time they lose this ability. As a result, myopia has.
To avoid this, it is enough to learn how to weaken the voltage of the ligament with the help of special exercises. They will warn the appearance of nearsightedness or prevent its process.
We write with your noseFor eye and cervical muscles, movement is useful. While working with nearby objects, muscles, muscles, stir. This leads to violations of blood supply.
The following actions will help:
Relax, close eyelids - it is important not to strain any part of the face;
Imagine that your nose is the head of the handle;
Move your head as if you are drawing your nose;
Write a few words or draw a picture.
GropeThis is a classic exercises of the Charger of the Staise. Experts call it the basic technique of relaxation.
Complete:
Sit with a straight back;
Relax;
Close your eyes with your palm.
Fingers should lie on each other, close eyebrows and part of the forehead. The center of the right palm faces the corresponding pupils. The important thing is that light does not penetrate the arm. Try completely relax. The rest time is 1-5 minutes.
FlickerAnatomy of the visual apparatus is so in the process of blinking the muscles near relaxation. To rest quickly, wave your eyelashes 10-20 times. The image will then become more clear.
VoltageThe eyeballs are surrounded by three pairs. They, like anyone else, require training.
Gymnastics to maintain the melody of the negative muscles:
Close sharp eyelids for darkness to appear and open;
Translate apple to the right and left;
Look up and down;
rotate clockwise;
Rotate in the opposite direction;
Write down horizontal eights.
Do all movements 15 times. A set of measures should be taken 2-3 times a day, and then the vision of the vision will be in order.
Focus changeThe exercise is useful when the eyes are left on the objects with a tight position, and then leave the distance. To do it, you need to create signs on the window glass and look at it for a few seconds, and then transfer attention to the landscape outside the window. 2-3 approach for a few seconds is enough.
Chinese complexes to strengthen home visionThis charging is developed to prevent ophthalmic diseases in Chinese students. It retains the ability to look and strengthen the nerves and like the massage of the eyelid.
This set only consists of four exercises:
Step 1. Find the dent in the inner corners of the eyelid. The palms should look up and open. Then attach four fingers to the forehead. With your thumb, massage Dents 25-30 times.
Step 2. Press the pillow of the index finger on the nose bridge on both sides - where it connects to the inner corners of the eye. Perform 25-30 times the motion.
Step 3. The gaskets of the fingers massage the spots are on the same wing as the wings of the nose. To find the right place, connect the index and the middle finger. Put them on the wings of the nose. The desired area is behind them. It must be massaged in the circular motion 25-30 times.
Step 4. Put your thumb's pillow in whiskey. The remaining four fingers in one fist. The knuckles of the index fingers defeat the eyebrows from the nose to the temple, and then describe the arc below from the inner corners of the eyes to the outside. Such circles need to be made 25-30.
The entire complex takes no more than 5 minutes.
Neck and faceThe muscles work into the blood and with it - nutrients. But the eye muscles are very small. Only working with them, you cannot attract enough blood to saturated the intuitive apparatus with oxygen and nutrients.
Experts first recommend heating the neck, and then the face. After that, blood flow will reach the upper body and to the organs of the vision.
Procedure:
Tighten the second chin and turn your head to the left and right to heat the occipital muscles and the cervix.
Lower jaw lower to limit, tighten the muscles of the face, imitate unexpectedly. Then extend the closed lips and click, imitate joy.
Such cycles need to be performed at least 5.
At this stage, you may notice that the vision has become clearer. Now you can continue directly into the eyes:
See horizontally, translate apple left and right;
See up and down;
Sowing into the bridge of the nose and looking up and down extremely high points will fall into the field at the top and bottom;
Repeat with extreme external points;
See by diagonal, then another diagonal up and down.
All actions are taken at a speed of 1 movement per second. The repeated amount is 20-50. The movements can be performed for both centuries of opening and closing, but with closed, it will be more difficult.
If in these exercises, the visual organs revolve around difficulties, this means very weak muscles. Training in such cases is especially useful. After that, there should be a feeling that warm eyes.
Proposal exercises help maintain a healthy vision. There is no restriction on age or health status for them.
